Habit, lighting, and what you eat and drink all play a determining role in how well you sleep at night, setting the stage for the theater of dreams. Going to bed at the same time every night sets your body to that time frame, which is what a melatonin supplement will do for you, and lowering the lights cues your body to relaxation. Avoiding food and drink for a few hours before bedtime, especially those items with caffeine, eases your body into an achievable routine for deep, restful slumber. Here are two other items that will help you get the rest your body needs to function optimally:
Nanit – Sleep Soundly and Wake Gently with Sound + Light
This smart light from Nanit combines a sound machine with a night light to help you fall asleep, stay asleep longer, and build healthy sleep routines. You can also link your Sound + Light to your Pro Camera insights to find the ideal sleep schedule for you and your family.
Nanit’s app can be used to access a soundtrack library, including soothing white noise and nature sounds, lullabies, and wake-up songs so you can start the day right. Customizable light color and brightness can set the right scene for sleep and wake-up routines. If you have a baby, this can be a godsend because it detects crying, too. There is a power switch located on the back of device, and multiple control options enable you to input quick sound and light adjustments on the device or through the app.It’s also bluetooth and wi-fi compatible.
Find it HERE.
Hostage Tape – A Serious Snore Situation
The pink mouth tape made from bamboo silk from Hostage Tape leaves a bit of breathability but ultimately keeps your mouth shut all night for better sleep. Why do you need to keep your mouth shut? Nasal breathing promotes increased and more oxygenated blood flow to the brain, leading to increased energy, balanced moods, lowered levels of stress and anxiety, hormone regulation and a myriad of beauty benefits. Improved sleep benefits result in improved health and fitness, as well as better mental health.
With 25-50% of the population mouth-breathing, Hostage Tape’s innovative solution is designed for comfort, even for those with facial hair. The tape has easy application and a residue-free removal. Engineered for reliable adhesion throughout the night, this medical-grade, hypoallergenic tape boasts a flexible and breathable woven fabric for ultimate comfort. Addressing nasal congestion from allergies, colds, or deviated septums, the strips also combat snoring caused by nighttime nasal issues. Beyond improving sleep, these strips excel in elevating general wellness. Through gentle opening and optimized nasal airflow, the strips facilitate increased oxygen intake, steady breathing rhythm, heart rate stability, and heightened nitric oxide supply to muscles. The benefits transcend sleep, encompassing improved posture, form, and movement, ultimately reducing injury risk. Give it a try! What do you have to lose? Certainly not sleep.
Find Hostage Tape HERE.
