Summer is in full swing, and those long, hot summer nights can be exhausting. With the sun shining brighter and temperatures on the rise, there’s a natural sense of adventure and excitement for many. Beach vacations, barbeques, and summer break for the kids are all exciting.
However, during the summer fun, it’s necessary to be mindful of how crucial it is to have a comfortable, quality sleep. Did you know that sleep is more essential during the hot summer months than the cold winter? Look for these incredible products to benefit your summertime slumber:
Regulating Body Temperature
Summer’s heat can significantly impact the body’s natural ability to regulate temperature, especially while we sleep. While we’re sleeping, our body naturally cools itself down, with a drop in temperature paving the way for a more restorative and restful slumber.
Falling asleep can be difficult when it’s hot out, and when we finally do fall asleep, it can be a challenge to stay sleeping comfortably when surrounding temperatures are high. Prioritizing sleep is vital to health.
Circadian Rhythms & Sunlight
Increased exposure to sunlight and lengthier daylight hours can affect our circadian rhythm or our natural sleep-wake cycles. Long bright evenings followed by early morning can fool our body into thinking it’s time to be up and awake, which makes it more difficult to fall asleep. Adequate amounts of sleep ensures our internal clock remains balanced.
Restoration & Physical Performance
Outdoor activities during the summer usually require physical exertion. Hiking, swimming, and sports are everyday activities; quality sleep is vital for energy restoration and enhancing physical performance. While we sleep, our body repairs and rebuilds tissue, releases growth hormones and strengthens our immune system. When we prioritize sleep, we give our body the essential time to prepare and recover.
Cognitive Function & Mental Well-Being
Quality sleep is the foundation for good mental health. Sleep deprivation can ultimately lead to increased mood swings, irritability, reduced cognitive function, and difficulty concentrating. Sound sleep enhances memory, mood, and cognitive abilities. While the summer months open avenues for fun in the sun (or shade), it’s vital that we enjoy the slumber of summer. The better quality of sleep we get, the more ready we are to stay energized, mentally sharp, and cool.
Having the right components for summer slumber, from the clothes you wear to bed to the bedding, renders things much more comfortable.
Baloo Living is an incredible company that offers weighted blankets, duvet covers, sheets, and sleep and lounge accessories. Baloo Living’s cool weighted blankets that are perfect for summer.
I use one of Baloo Living’s Sleep Stone Masks. Until recently, I was working a job that required me to be up at 2:30 in the morning. I was going to sleep while the sun was still up and getting up in the dark. The Sleep Stone Mask helped me get to sleep faster and more comfortably, and I slept more soundly. Not only is it great for sleeping, but the mask will help alleviate some of the pressure and pain if you deal with headaches or migraines.
Comfortable sheets are key, too… I know linen is ideal for an incredible summer slumber, but my go-to these days is silk. Celestial Silk is an excellent company for all of your silky satisfaction needs. Their Pure Mulberry Silk Pillowcase keeps me cooler in the high heat of the summer. Not only do they have silk pillowcases, but they offer silk scrunchies, headbands, face masks, and eye masks. You can also find relaxation rollers and gemstone face rollers.
If you’ve never heard of Woxer, it’s time you did. Woxer makes briefs, underwear, and boxers for women. One of the things I love the most about this particular brand is that it is a woman-owned company. The styles are incredible. I ordered a pair of boxers, and they have pockets! They are comfortable, light, breathable, and perfect for summertime slumber,
So keep the air cool, wear comfortable clothing to bed, get your bed cozy, and sleep like it’s nobody’s business!
