Tag: Fitness

Invest in Hydration: Hydro Flask

When I was in the Florida Keys last October, the weather was beautiful, yet brutal. I had to constantly remind myself of the importance of staying hydrated. Thankfully, I had my Hydro…

Feeding Your Mars

Performance-enhancing tips, according to your natal Mars.

A Runner’s Guide to Success

Whether you’re gearing up for the 2023 New York City Marathon, training for a different race, or simply looking to get into a new workout routine, we’ve got you covered with this guide to all things running.